The endurance pack is an 11 page PDF Chapter that will guide you through your base training and ensure that you are reaping all of the rewards of true aerobic training. We have a list of scientific articles that we referenced at the end so you can dig in deeper if you so desire!
Topics include:
What is an Endurance Ride In Cycling?
Power Zone For Endurance Rides
Physiological Benefits of An Endurance Ride
Endurance: The Best “Bang-For-Your-Buck”
Why You Should Avoid Zone 1 On Your Endurance Cycling Ride
Why Surging In Endurance Rides Is A Bad Idea
Examples of an Endurance Bike Ride
Power Distribution Charts for Endurance Rides