IGNITE PLANS

8 WEEKS // 12 WEEKS

Want a plan built specifically for you?

EVOQ IGNITE is a personalized plan hand-crafted by our expert coaches for JUST you.

Increase FTP

8 Week // Volume: Low / Mid / High

This program is designed for individuals who are starting the process of raising their Functional Threshold Power (FTP).

VO2MAX Booster

8 Week // Volume: Low / Mid / High

Want to improve your 5-minute power, VO2max and race-winning kick? The EVOQ.BIKE VO2max booster plan will get you ready to smash your next group ride or race.

Gravel Training

10 Week // Volume: Low / Mid / High

As your event approaches, we will shift the emphasis of your training to gravel-specific workouts, incorporating sessions with frequent surges and punchy climbs to mimic the variable terrain of gravel races.

Gran Fondo
Training

16 Week // Volume: LOW / MID / HIGH

This program is designed for individuals who are training for a huge climbing Gran Fondo or Week-long Riding Camp

Sprint Anaerobic

10 Week // Volume: Low / Mid

If you're looking to improve your race-winning kick and turn those top 10s into race wins, look no further than our Sprint/Anaerobic Capacity Plan.

Base Training

12 Week // Volume: Low / Mid / High

This plan features 12 weeks of base training designed to lay the foundations for a great season ahead.

Criterium Training

10 Week // Volume: Low / Mid / High

Coming Soon.

Winter Strength + Cycling

10 Week // Volume: Low / Mid / High

Coming Soon.

General Race Prep

8 Week // Volume: Low / Mid / High

If you've got a wide variety of events and want to be ready to crush them all, this is your plan. Whether it's a criterium, road race, gravel race, CX or even MTB-- the general race prep plan will get you in peak shape for all of them.

Climbing Training

12 Week // Volume: Low / Mid / High

Want to increase your climbing capabilities? This plan features twelve weeks of cutting-edge training methods to raise FTP, improve torque production and train fatigue resistance.