EVOQ Plans Built by Coaches
Let’s get faster! EVOQ.BIKE Cycling Coaching offers training plans built by experienced coaches, designed with modern training principles in mind. These plans target your specific goals, so you can train smarter and achieve the results you deserve.
Increase FTP
8 Week // Volume: Low / Mid / High
This program is designed for individuals who are starting the process of raising their Functional Threshold Power (FTP).
VO2MAX Booster
8 Week // Volume: Low / Mid / High
Want to improve your 5-minute power, VO2max and race-winning kick? The EVOQ.BIKE Cycling Coaching VO2max booster plan will get you ready to smash your next group ride or race.
Gravel Training
10 Week // Volume: Low / Mid / High
As your event approaches, we will shift the emphasis of your training to gravel-specific workouts, incorporating sessions with frequent surges and punchy climbs to mimic the variable terrain of gravel races.
Gran Fondo
Training
16 Week // Volume: LOW / MID / HIGH
This program is designed for individuals who are training for a huge climbing Gran Fondo or Week-long Riding Camp
Sprint Anaerobic
10 Week // Volume: Low / Mid
If you're looking to improve your race-winning kick and turn those top 10s into race wins, look no further than our Sprint/Anaerobic Capacity Plan.
Base Training
12 Week // Volume: Low / Mid / High
This plan features 12 weeks of base training designed to lay the foundations for a great season ahead.
Criterium Training
8 Week // VOLUME 10 hours
Dominate criterium racing with EVOQ.BIKE’s Criterium Training Plan.
Strength Training
16 WEEK PLAN
Our cutting edge strength training program for cyclists!
General Race Prep
8 Week // Volume: Low / Mid / High
If you've got a wide variety of events and want to be ready to crush them all, this is your plan. Whether it's a criterium, road race, gravel race, CX or even MTB-- the general race prep plan will get you in peak shape for all of them.
Climbing Training
12 Week // Volume: Low / Mid / High
Want to increase your climbing capabilities? This plan features twelve weeks of cutting-edge training methods to raise FTP, improve torque production and train fatigue resistance.
NICA MTB Training
12 Week // Volume: Low / Mid / High
NICA MTB Training Plan!
Training Packs
TrainingPacks are more than a Plan—there is documentation to help you gain a lot more knowledge about training and racing so that you can become a faster and stronger athlete. Knowledge is Power!
IGNITE PLANS
Semi-Custom Cycling Training Plans
8 WEEKS // 12 WEEKS
Want a plan built specifically for you?
EVOQ IGNITE is a personalized plan hand-crafted by our expert coaches for JUST you.