This program is designed for individuals who are training for a huge climbing Gran Fondo or Week-long Riding Camp
Using a combination of Supra/Sub workouts, Elongating Tempo sessions, and Lactate Clearance workouts, athletes will reach new highs before progressing even further with their training.
This plan is advantageous for any athlete looking to improve their aerobic engine and increase their FTP while preparing for a lot of climbing.
