This plan features a variety of handcrafted workouts designed to improve your sprint and anaerobic capacity. From neuromuscular power to FRC, you will be a more robust and well-rounded rider after finishing this plan.
PLAN FEATURES:
8 weeks of sprint training, beginning with baseline workouts to increase sprint power and transitioning to more race-specific training later in the block to translate sprint improvements into top-end fitness.
Strength training recommendations -- we highly encourage also incorporating strength training into your plan. This plan has strength training recommendations scheduled into the calendar for your use.
FLEXIBLE VOLUME:
The volume for this plan is highly flexible depending on your preferred training volume. Durations of workouts can be adjusted as needed to meet your schedule, just make sure the sprint work is a priority!
PLAN PRE-REQUISITES:
- We recommend having a well-established aerobic base before beginning this plan. This plan is for riders with a solid base who are looking to increase sprint power. If you have not spent time building your base yet, we recommend purchasing our base training plan before beginning this plan.
- This plan is ideal as a pre-season tune-up for crit racing, circuit racing, or explosive road races. This is also a great plan for the off-season if you want to work on your limiters.
