Boost Your Cycling Power with Personalized FTP Training Plans

 How to Increase FTP

Increasing your FTP requires structured training plans that target specific energy systems and push your limits. Our FTP training plans are tailored to your current fitness level, cycling goals, and available training time, ensuring steady progress and measurable results.

FTP Training Plan

Volume: Low / Mid / High

Our FTP Training Plan features a three step progression over the course of 20 weeks. By completing Threshold Build 1, 2 and 3, you will see significant increases in your FTP Training Zones! See why EVOQ.BIKE Training Plans have been trusted by thousands.

 

FTP Training Plans To Meet Your Goals

Increasing FTP is hard work, but with the right plan and training approach, you can achieve your goals.

Included in Your Plan:

  • Daily Structured Workouts

  • No Guesswork

  • Cutting Edge Training and Workouts

Questions about our plans? Contact us below!

 

Frequently Asked Questions

  • Purchase the training plan from the TrainingPeaks store. It will automatically be imported into your calendar on the date you select.

  • Yes. All workouts are designed to be used with a power meter for optimal results.

  • We recommend having at least 1-2 months of base training under your belt before beginning the plan