Gran Fondo Traning Plans

 What is a Gran Fondo?

A gran fondo is a long-distance organized bike ride or race, often including timed-segments or a timed course. Riders will participate in a mass-start before embarking on the course. Many gran fondos feature challenging terrain, and epic scenery— making for a challenging, yet unforgettable experience. Do you have what it takes to train for a gran fondo cycling challenge?

Gran Fondo Training Plan

16-Week // Volume: Low / Mid / High

This 16-week plan uses cutting edge training techniques, backed by science, to prepare you for your next gran fondo bike race. This plan will improve all aspects of fitness required to succeed in a gran fondo by increasing FTP, VO2max, endurance and durability.

 

Gran Fondo Training Plans Tailored for You

Gran Fondos are challenging cycling events and to be at your best, you need a plan that is up to the task. This plan provides you with the skills you need to make sure you are at your peak on race day.

Included in Your Plan:

  • Daily Structured Workouts

  • No Guesswork

  • 16-Week Progressive Training Plan

Questions about our plans? Contact us below!

 

Ready to Conquer Your Next Gran Fondo for Cycling?

The time is now! Become the best version of yourself at your big event.

Frequently Asked Questions

  • Purchase the training plan from the TrainingPeaks store. It will automatically be imported into your calendar on the date you select.

  • Not at all. It is optimal to complete the plan before your race, but even completing part of the plan is great preparation.

  • This plan is best started after base season is complete at the beginning of your build phase ahead of your event.