Anaerobic Capacity and Sprint Cycling Training Plans

Sprint Cycling Training

Do you have the sprint to take the win? Everyone needs a sprint! This plan is designed for those who want to improve their short term sprint and anaerobic power to get to the top step of the podium.

Cycling Sprint Training Plan

Volume: Low / Mid

With both low and medium volume plans, you can find the right cycling anaerobic training plan for your goals.

 

How to Train For Sprints in Cycling

There’s a lot of nuance to improving your sprint and anaerobic power for cycling. The EVOQ.BIKE Sprint Training Plan uses the latest training methodologies to help you reach your maximum sprint potential.

Included in Your Plan:

  • Daily Structured Workouts

  • No Guesswork

  • Cutting Edge Training and Workouts

Questions about our plans? Contact us below!

 

Frequently Asked Questions

  • Purchase the training plan from the TrainingPeaks store. It will automatically be imported into your calendar on the date you select.

  • Yes. All workouts are designed to be used with a power meter for optimal results.

  • We recommend having at least 2-3 months of base training under your belt before beginning the plan.