VO2max cycling training plans

VO2 Max Training

VO2max is a major determinant in cycling performance. Training your VO2max requires the right blend of both intensity and volume. Our VO2max training plan used the latest training methodologies to increase your VO2max. With specific interval workouts and precise volume prescription, you can show up on the start line with the VO2max power to compete!

VO2 Max Training Program

Volume: Low / Mid / High

With low, medium, and high volume VO2max training programs, you can find the right plan to meet your schedule and lifestyle. Pick a plan, execute, and get faster!

 

VO2max Training for Cycling

Increasing VO2max takes grit and determination. The EVOQ VO2max plan gives you the guidance and accountability to take your fitness to the next level.

Included in Your Plan:

  • Daily Structured Workouts

  • No Guesswork

  • Cutting Edge Training and Workouts

Questions about our plans? Contact us below!

 

Frequently Asked Questions

  • Purchase the training plan from the TrainingPeaks store. It will automatically be imported into your calendar on the date you select.

  • Yes. All workouts are designed to be used with a power meter for optimal results.

  • We recommend having at least 2-3 months of base training under your belt before beginning the plan.