Cycling Interviews To Shed Light On Cycling's Soft Skills

Cycling Race Tactics or FTP Improvements? Former Pro Cyclist Rolly Weaver Shares A TON of Knowledge

Rolly Weaver is a crafty pro cyclist, and this is why I asked him on. He knows when to light the match and when to hold back. He brings up some great tactical race topics, but also hits on training: how obsessed the culture has become with JUST WATTS, and forgetting how to learn the tactical race craft. Rolly has raced professionally all across the globe, from China, Taiwan, Uruguay, Dominican Republic and many more international locations. He's won numerous state championships in multiple disciplines. Topics included: Crit with a hill; when are you pulling? Rolly dives in. How can you tell when your competitor is getting tired? Don't shadow a faster rider in a race! We've discussed this before, but another great reminder. Get away from the fastest guys! VOLUME. Rolly is a big fan of volume and we chat about hitting 15,000 miles in September. Cross country trip on bikes; this is a solid maybe. Rolly warns you about the cut and paste programs; they don't work! Failing intervals is okay. Often times, you're finding a weakness! We live in an instant gratification society and cycling doesn't work that way. "The mind always goes first: I can't do this." How to elevate your mental game so that you can WIN! Racing is so much more than watts! Watts are improvement, and a GREAT thing to focus on, but don't go overboard and let the power meter TOOL dictate everything. Thanks for watching and share it with a friend.

4x Cycling National Champion in Cyclocross, Mountain, and Gravel! Brandon Melott Talks Bike Racing

B Money Racing, now known as B Dazzled, shed a lot of light across many disciplines of cycling and bike racing. As a BMX rider turned Mountain to road to gravel racer, he's covered a lot of ground and territory. As a fellow cycling coach, he's helped athletes in a ton of unique situations, and I immediately jump out the gate with the question: "What are the top 3 things holding athletes back." Athlete's mindset pops up in our conversation a couple of times, and he drops a lot of gems on how to get better on and off the bike. Brandon is traveling around the United States with his family, Lindsey and Abner, and living that van life that we've all read about. You can follow their journey at: @bmoney_racing @meanderingmelotts_ @rising.rooted (Lindsey's Account) I'll definitely be watching this one again. Thanks for coming on B! Can't wait til we get a ride in again when our paths cross. Don't forget to Like the video, and comment below what tip is going to help you reach the next level. Thanks for watching!

There Are No Bad Days On The Bike. Ultra Cycling Phenom, Gucci Gumbeaux aka Whitney Stanbrough

You may not be targeting 300 mile rides, but there are gems in here on mindset and nutrition for when you're hitting that uncharted territory.

This episode is fire if you want to ride farther. Thank you @WhityWhit.